Skip to Main Navigation. Each navigation link will open a list of sub navigation links.

Skip to Main Content

Apply to the University of Wyoming apply now

Global Resource Navigation

Visit Campus
Download UW Viewbook
Give to UW
Menu

Contact Us

University of Wyoming Extension

Department #3354

1000 E. University Ave.

Laramie, WY 82071

Phone: (307) 766-5124

Email: uwext@uwyo.edu

Find us on Facebook (Link opens a new window) Find us on Twitter (Link opens a new window) Find us on YouTube (Link opens a new window) Find us on Pinterest (Link opens a new window)

Publications

University of Wyoming Extension

 

Publications - Details

Cooking It Up! Diabetes-Healthy Recipes Everyone Will Love cover

Cooking It Up! Diabetes-Healthy Recipes Everyone Will Love

PDFePub

Publication #: B-1277
Date Published: 07/01/2017

Publication Author(s):
Melissa Bardsley
Patti Griffith
Vicki Hayman
Josefina Ibarra

Description:
Over the years, we have learned the value of keeping the pleasure in eating, even when a chronic disease is involved. People with diabetes used to be told not to consume any sugar or sugar‑containing foods. We now know it is more important to incorporate foods you enjoy into meal plans than live with the message you can never eat them again. The nutrition and food safety team at University of Wyoming Extension encourages overall balance. If you want to consume a food high in carbohydrates, plan it into the meal. Don’t just “tack it on.”

Recipes for this cookbook were recommended by Wyoming cooks and extension educators and analyzed using Nutritionist Pro at the University of Wyoming. Four criteria guided our selections:

  • Delicious taste
  • No more than 45 grams of total carbohydrate per serving
  • No more than 600 milligrams of sodium per serving
  • Passes the finger counting test


Printing Problems? If your pdf is printing with odd characters, save the file to your computer. Open the file with Adobe Reader. The file should now print correctly. If you are still having problems, please, contact us at Publications Support or call (307) 766-2115.

Need Further Assistance? Contact Publications Support or call (307) 766-2115.


Share This Page:

Contact Us

University of Wyoming Extension

Department #3354

1000 E. University Ave.

Laramie, WY 82071

Phone: (307) 766-5124

Email: glen@uwyo.edu

Find us on Facebook (Link opens a new window) Find us on Twitter (Link opens a new window) Find us on YouTube (Link opens a new window) Find us on Pinterest (Link opens a new window)

1000 E. University Ave. Laramie, WY 82071
UW Operators (307) 766-1121 | Contact Us | Download Adobe Reader

Twitter Icon Youtube Icon Instagram Icon Facebook Icon

Accreditation | Virtual Tour | Emergency Preparedness | Employment at UW | Gainful Employment | Privacy Policy | Accessibility Accessibility information icon